The same things that clog your arteries-dietary cholesterol and saturated fat-also affect bloodflow to the penis. The penis is a vascular organ, says Irwin Goldstein, MD. (Here are 8 things that happen when you stop drinking alcohol.) Without the right proportion of testosterone to other hormones, you won’t achieve normal erections. Liver damage results in an excessive amount of female hormones in men. “Chronic alcohol abuse can cause nerve and liver damage,” says Baum. Over time, too much alcohol can cause hormonal imbalances. Even two drinks during cocktail hour can be a cause for concern. It inhibits your reflexes, creating a state that’s the opposite of arousal.
This happens because alcohol is a nervous-system depressant. Shakespeare was right when he said in Macbeth that alcohol provokes desire but takes away the performance. MORE: 9 Highly Effective Erectile Dysfunction Treatment Options Do not, however, attempt to do this on your own. If you suspect your medication, consult your doctor or pharmacist and ask about changing the dosage or switching to a different drug. Drug-induced ED is most common in men older than 50, says Baum, with almost 100 drugs identified as potential causes of erectile dysfunction. Realize, of course, that not every individual reacts to medications the same way. Or it might be that over-the-counter antihistamine, diuretic, heart medication, medication for high blood pressure, or sedative you’re using. Prescription drugs might be at the root of the problem. (Ease into things with these 7 foreplay tips from women.) “It’s a normal consequence of aging,” says Baum. In some men ages 60 to 70, it may take a whole day or longer to regain an erection. It just takes longer.” The time period between ejaculation and your next erection tends to increase with age.
But if a 60-year-old doesn’t get an erection after a minute or two, that doesn’t mean he’s impotent. In your thirties and forties, maybe a minute or two. “For men ages 18 to 20, an erection may take a few seconds. “As a man gets older, it may take a longer period of genital stimulation to get an erection,” says Baum.
Here’s what our experts advise for responding to erectile dysfunction: Give yourself time. Today, the medical community recognizes that medications, lifestyle choices, or injuries are some of the most common erectile dysfunction causes. Until the early 1970s, experts thought underlying problems in the psyche caused most erection problems. “A man’s whole concept of his masculinity may be undermined.” “Not every intimate encounter is a ‘10.’ It can be devastating when ED occurs,” he says. “If men are honest, every one of them will tell you they’ve experienced impotence at least one time in their lives,” says Neil Baum, MD. According to the National Kidney and Urologic Diseases Information Clearinghouse, about 5% of 40-year-old men experience ED, but for 65-year-old men that number jumps to 15 to 25%.Īnd even more of men have an occasional problem achieving an erection. It’s more common than many people realize, affecting somewhere between 15 and 30 million American men. It’s treatable at any age, and many men who seek treatment are returning to normal sexual activity.ĭoctors define ED as the consistent inability to obtain or maintain an erection sufficient for sexual intercourse. Impotence, now commonly called erectile dysfunction or ED, is no longer a hushed-up diagnosis, and for good reason. Today, sexual difficulties have come out in the open thanks to drug commercials, advances in treatments, and expert endorsements. Once upon a time, problems in the bedroom stayed in the bedroom.
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